A woman holds a CBD gummy up to her lips

How Long Do CBD Gummies Stay in Your System?

If you’re used to taking CBD oil but have been wanting to try gummies, now’s the perfect time to do so. Not only are CBD gummies quickly becoming popular among both new and regular CBD consumers, but many brands are also coming out with new and innovative gummy varieties. But, just as you did before you bought your CBD oil, you should also learn what to look for when purchasing gummies. Additionally, it also helps to know some of the main differences between gummies and oils, like how long gummies can stay in your system.

What are CBD Gummies?

An open jar of CBD gummies sits on a stool while someone reaches for them

Simply put, CBD gummies are a soft, chewy candy that are either infused or coated with CBD. Gummies can be made in many shapes and sizes, and can come in an array of flavors and potencies. Likewise, CBD gummies can be taken at any time during the day, or savored at night before you go to bed. Many reputable brands, like FAB CBD, are pushing the envelope when it comes to gummy innovations. So, while it’s great to be able to get your CBD in each day via a fruity, delicious gummy, it’s also nice to be able to use a gummy that contains other types of ingredients that may target a variety of different concerns. For example, FAB CBD crafts its “Anytime” CBD Gummies for daily use, but customers can also take the “Nighttime” PM CBD Gummies made with melatonin and other supportive ingredients to help them get a refreshing and restorative night’s rest. Unlike the “Anytime” gummies, the “Nighttime” version is acai-flavored and formulated with functional ingredients like 12.5mg of broad spectrum CBD, L-Theanine, 5-HTP, Melatonin, Ashwagandha, and GABA to help lull you to sleep. The “Anytime” gummies contain 25mg of CBD isolate, come in an array of juicy fruit flavors, and can be taken whenever you need them during the day for any type of reason. As an added bonus, FAB CBD uses pectin to make its gummies instead of gelatin, so they’re an excellent option for those who are vegan. 

CBD gummies are easy, discreet, and fun to take. And the doses of gummies are predetermined, so there’s no struggling to measure out your serving like you would with CBD oil. Before choosing a gummy, it’s best to weigh the pros and cons of CBD oil vs CBD gummies. When it comes to figuring out how many gummies you can take, simply follow the instructions on the product packaging while also gauging how you’re feeling after eating them over the next few days and weeks. CBD gummies are perfect to take on-the-go, a nice option for people who have a busy lifestyle, and work well for those who’re looking for a different and delicious way to get in their daily dose of CBD. 

How Long Do CBD Gummies Take to Work?

Generally speaking gummies will take anywhere from 30-60 minutes to kick in. It's always recommended to take it slow, especially if you're new to CBD. If you don't feel anything after taking one gummy per day for about a week, then up your dosage to two gummies. Sometimes when you're just starting out with CBD it can take a week or so for the body to pick up what you're giving it. Be patient and don't overdo it. Taking too much CBD is just as ineffective as taking too little. Best to start low and go up slowly as needed.

How Long Do CBD Gummies Stay in Your System?

A woman wearing sunglasses places a gummy in her mouth while the sun shines on autumn yellow leaves in the background

There’s not a straightforward answer to this question, since the length of time that anything lasts in your system depends on how fast your metabolism is. Therefore, the faster your metabolism, the faster your body will process the CBD gummy that you’ve eaten. Typically, CBD can stay in the human body for several days. Moreover, how frequently you take your CBD gummies, as well as how many gummies you eat, also determines how long you’ll feel the effects of the CBD and the length of time it will stay in your system.

Gummies and oils are different types of products with different modes of absorption, therefore, how fast you’ll feel the effects of each differs. For example, when you drop CBD oil under your tongue and hold it there for about 60-seconds before swishing it in your mouth and swallowing, you’re giving the cannabinoids, terpenes, and phytonutrients a chance to enter into your bloodstream through the thin membranes under your tongue and in your mouth. You can do the same with a gummy that’s coated with CBD. In savoring it in your mouth, you’re also giving your body a chance to absorb the CBD in the same way that it would an oil. 

Once you chew and swallow the gummy, it has to then pass through your body’s digestive tract before the CBD can be absorbed and processed internally. It can take anywhere from 30 to 90 minutes for this to happen. So it makes sense that you’ll feel the effects of your CBD oil faster than you’ll feel those of your gummy, simply because a majority of the oil bypasses the digestive tract. In the same vein, the effects of the CBD gummy will last longer in your system than those of an oil, because the gummy has to be digested and absorbed by your digestive system. 

When Should I Take My CBD Gummies?

People take CBD gummies at all times of the day. It's common for people to take CBD oil at home in the morning, since it's a little messier and has the potential to leak, and then they bring their CBD gummies with them when they go out for as-needed use. Whether at work or on your commute, or before or after a workout, gummies are delightful little treats that can brighten up your day any time. If you're taking a CBD gummy made specifically for sleep, it's best to take that about an hour before bedtime. This gives the gummy a chance to work into your system and begin taking effect as you get ready to close your eyes for a good night's rest.

What Factors Impact the Effectiveness of CBD Gummies?

Some of the factors involved in the effectiveness of your gummies include:

  • Integrity of product: exposure to extreme temperature fluctuations, especially heat, will degrade the integrity of your CBD. So will direct sunlight.
  • Purity: If you buy low quality CBD in any form, it will be less effective than a CBD product made from high grade hemp and using best extraction processes.
  • Timing: Don't take your gummy on a full stomach or with a meal. It's best to let the CBD integrate into your system without sharing your body's resources toward heavy digestion. 

Can CBD Gummies Get You High?

The short answer is no. If you are taking CBD gummies derived from hemp and they have less than 0.3% THC, you will not get high. There are many well respected options on the market for CBD gummies and they will have the product information on their label, as well as offering lab reports on their website. This way you can see for yourself what is in your gummies before you purchase them.

How Do You Pick the Best CBD Gummy?

A girl holds a handfull of pink colored gummies

When it comes to choosing a top-quality CBD gummy, you should always spend some time examining a brand and its products. Reputable brands, like FAB CBD, will craft their gummies from clean hemp that’s grown in Colorado or other areas in the United States, as well as use the industry preferred CO2 extraction process to obtain the pure and potent extracts used in the making of their CBD gummies and other types of products. Reputable brands also care about being transparent with their customers, and will use a third-party lab to test every product while making those results easy for people to find on their website, though QR codes, or by contacting customer service. Additionally, you should also read any verified customer reviews that you find on the brand’s website, as they will give you a great feeling for how satisfied people are with the brand and its products. In general, you should do as much research as needed until you’re satisfied that you can confidently go out and choose the best CBD gummies for your needs. 

Putting it All Together: The Ins and Outs of Gummies

A woman lies down on a cream colored couch and holds up a bottle of sleep gummies

Just as with any type of CBD product, searching for and using CBD gummies doesn’t have to be frustrating or complicated. When you spend time researching products, brands, and CBD, you’ll be able to buy a top-quality gummy from a highly reputable brand. And since gummies are an easy, discreet, and fun way to take CBD, there’s no worry about finding the exact right measurement because the amount of CBD in them is already predetermined.  The good news is that gummies are geared for people who have a busy lifestyle, or who are looking for a no-fuss, no-muss situation.

Just as with any other type of CBD product, you’ll also need to be patient and consistent when taking CBD gummies. When you savor your gummies at the same time(s) during the day or night, you’re giving your body the chance to get the most out of all the things that the CBD has to offer. Patience is also key here as well. So even though you’ll be able to feel the effects of the gummy within 30-60 minutes of taking it, patience is needed to know whether there are any noticeable long-term effects or improvements as well. An excellent suggestion is to use a journal to track anything that you’re thinking and feeling during your experience. This way, you’ll have written documentation of your experience that you can use if you move up to a more potent gummy or switch to a different type of CBD product altogether. 

Taking CBD gummies should never feel like a complicated chore. These delectable treats are made to be a fun way to savor your CBD without any worry about tinkering with your serving size. In addition, since gummies stay in your system for quite a bit, your body will be able to take advantage of all of the amazing phytonutrients, cannabinoids, and terpenes that CBD has to offer. And since a lot of reputable brands are pushing the envelope to create new and innovative types of gummies, you’ll have a wealth of options to choose from.