Rows of colorful gummy bears laid out on a surface with the word "CBD" in the middle

CBD Gummies Dosage: How Many CBD Gummies Should I Eat?

If you’ve been thinking about trying CBD gummies, then chances are you’re also wondering how many gummies you should eat in a day. The good news is that you’re not alone. Lots of first time CBD (cannabidiol) users have the same question about how to know their ideal dosage. But if you’re looking for one solid answer, then sadly, you won’t be getting one. The fact of the matter is, there’s no straightforward CBD dosage that applies to everyone, regardless of the CBD product you’re using. From chews like CBD gummies to topical options like CBD cream, finding the best dose of CBD gummies is ultimately a trial and error experience because everyone’s body is different. Therefore, an amount of CBD that works great for one person won’t necessarily work perfectly for someone else. 

What Factors Determine the Best CBD Dose for You?

A Woman Reads the Bottle of FAB CBD “Nighttime” PM CBD Chews

Most everyone wants a quick and definitive answer to how many CBD gummies they should take. Since CBD chews are made in a wide range of potencies, you might have to take more of one brand or less of another in order to feel your desired effect. However, once you find the best dose that works for you in terms of mg of cbd, you’ll be able to convert this amount into the correct number of gummies. The good news is that the dose of FAB CBD’s “Anytime” CBD gummies is predetermined. So once you know how many milligrams works best for you, you’ll know whether taking one gummy is sufficient, or a half, or maybe more than that. Then all you have to do is open up the jar and pop it in your mouth!


In thinking about what goes into finding the right CBD gummies dosage for your unique body, some of these factors are important: 


  • Body Weight
  • Body Chemistry
  • Your Desired Effect
  • Your Desired Potency
  • What You are Trying to Address in Taking CBD Gummies
  • How Easily Your Body Absorbs the CBD

While these factors can be a great guideline to help you guess a good starting point, at the end of the day you should remember that everyone’s body is different. Therefore, the best way to find a CBD gummy dose that works for you is by trial and error. There is one big suggestion when starting your dosage exploration- start with a low dose and increase from there. That way, you’ll just build your dose slowly until you hit the sweet spot. If you start with a very strong dose and don’t feel the effects, you won’t know whether to lower your dosage or increase it. Having said that, here is a deeper look into some of these factors.

Body Weight

Your body weight is important in figuring out how your body may process various compounds, regardless of whether it’s CBD or some other natural supplement. Body weight can be used to help you figure out what your starting dose may be. You can also adjust the dose over time if you’re looking to feel more of an effect from your CBD gummies. A rudimentary weight-based dosage guide might look something like this: 


  • Under 130 pounds — Up to 11mg of CBD
  • 130 pounds to 230 pounds — Up to 18mg of CBD
  • Over 230 pounds — Up to 23mg of CBD

While these weight categories can help guide you in the right direction, they are merely a point of reference. For example, 11mg of CBD can be too much for someone who is 130 pounds or less, while that dosage may not be strong enough for someone who weighs 230 pounds or more.  If it helps, you can also use a mathematical approach. For example, you can calculate your initial dosage of CBD by taking 1-5mg per 10 pounds of body weight. You can divide your weight by 10 and find the number of milligrams that might be right for you to begin taking. 


The best thing to do when it comes to taking CBD — whether oil or gummies — is to start low and go slow. Therefore, whether you’re using the weight method or the mathematical method, begin at a low dose of CBD concentration in your gummies and then slowly increase over time until you achieve your desired effect. Be sure to stick with your current dosage for about one week before moving up to a higher dose. It may also help to keep a journal at this time so that you can record dosages, effects, and how your body is feeling throughout this trial and error period. 

Your Unique Metabolism

A Woman Eating CBD Gummies

Believe it or not, metabolism plays a big role in helping you find the best CBD dosage. Your body’s metabolism will affect the rate at which you process the cannabinoids, terpenes, and phytonutrients in the CBD gummies. If you’re looking for a faster effect, you can always take your gummies on an empty stomach. If you want to slowly feel the effects of the gummies over time, then you can take them after a meal. Eating the gummies on a full stomach both slows down the CBD’s metabolization and increases its bioavailability so that it can best reach your bloodstream. 

Gummy Strength

How you tolerate CBD is a big thing to consider when thinking about your best CBD gummy dose. While some people do well with a low or moderate strength gummy, others who are looking to feel a strong effect may need to eat gummies that are of a higher potency, or simply consume more servings of a lower dose CBD gummy. 

Body Chemistry

Everyone’s body chemistry is different, therefore, CBD will work differently in everyone’s body. While some people experience noticeable results after the first few uses of CBD gummies, it can take others anywhere from two weeks and more to see noticeable results. The effects that can be felt from CBD depend largely on how deficient your endocannabinoid system is. The endocannabinoid system, or ECS, is a specialized system that works to keep the body in a state of balance, or homeostasis. CBD works with the ECS by helping to sustain normal levels of the body’s own endocannabinoids by binding to the CB1 and CB2 receptors in the body, as well as working with certain hormones and enzymes. 


CBD also has some mild side effects associated with it. And although it may be rare, some people do experience nausea, sleepiness, changes in weight, and diarrhea when taking CBD. Luckily, the side effects should subside and cease when you discontinue taking CBD gummies. It should be noted that CBD is generally pretty well tolerated, so not everyone experiences these mild side effects while taking CBD. 

CBD Gummy Bioavailability

Different forms of CBD are more bioavailable than others. For those who may not know, bioavailability is the amount of CBD that enters into the bloodstream after being ingested. As an example, CBD oil is more bioavailable than CBD gummies because the oil enters into the bloodstream faster through the thin membranes under the tongue and in the mouth. Conversely, CBD gummies need to be broken down and digested by the stomach and intestines before the CBD enters into the bloodstream. Something you can do to increase the bioavailability of a CBD gummy is to hold it in your mouth and savor it slowly. This way, the CBD can make its way to the bloodstream through the membranes of your tongue and mouth before the gummy gets to the digestive tract. When gummies are coated with CBD instead of infused with it, like FAB CBD’s gummies, your body will be better able to absorb all of the important cannabinoids, terpenes, and phytonutrients of the hemp plant. 

What’s the Difference Between CBD Varieties?

There are three varieties of CBD: full-spectrum CBD, broad spectrum CBD, and CBD isolate. Full-spectrum gummies contain all of the phytonutrients, terpenes, and cannabinoids of the hemp plant (including THC, or tetrahydrocannabinol), broad spectrum gummies have those same components, but are free of THC, and CBD isolate gummies contain only 99% CBD, as the rest of the hemp parts have been filtered out through a specialized process. Both full-spectrum and broad spectrum CBD evoke what is known as the entourage effect in the body. When this happens, the cannabinoids boost each other’s positive effects while lowering their less desirable ones. 


If you’re looking to take advantage of the hemp plant’s cannabinoids, terpenes, and phytonutrients, then you may want to opt for full-spectrum or broad spectrum gummies. If, however, you have concerns about THC, then CBD isolate or broad spectrum gummies are a good choice. It should be noted that while hemp-derived gummies only contain 0.3% or less THC by federal law, they can still cause a false positive to occur on a drug screening. If you need to take routine drug tests, then you may want to choose a CBD isolate gummy, and even then you still run the risk of showing a false positive. Lastly, if you have concerns about getting “high” from taking full-spectrum hemp gummies, rest assured, there’s no way that this can happen since the THC content is not high enough to create any psychoactive effects. 

What are Some Tips for Finding High Quality Gummies?

A Woman in Colorful Sunglasses Displays Her Bottle of FAB CBD “Anytime” CBD Chews

Gummies, like the ones carefully crafted at FAB CBD, are a fast, convenient, and easy way to get in your daily dose of CBD. Moreover, gummies are also a more discreet way to take CBD. One of the biggest pluses to taking CBD gummies is that the dosage is already predetermined. Therefore, the product container clearly lists how much CBD is in each individual gummy. When it comes to tasty, top-quality, CBD gummies that you'll enjoy taking every day or night, then FAB CBD has you covered with their “Anytime” CBD Chews and “Nighttime” PM Chews. Both varieties of FAB CBD gummies are crafted from the finest and cleanest Colorado hemp, made with CBD extract that’s obtained through the industry preferred CO2 extraction process, and crafted with the finest ingredients to help support your overall health and wellness. 


Some tips for selecting some of the best CBD gummies from reputable brands, like FAB CBD, are as follows: 


  • Find out where the brand sources its hemp from — The best gummies are crafted from clean, non-GMO hemp that’s grown, cultivated, and harvested within the United States. 
  • Learn which extraction method the brand uses — Currently, the CO2 extraction method is the cleanest process in the industry because it produces extracts that are pure and potent. Reputable brands do not cut corners by using lower quality extraction methods that leave harmful solvents and other chemicals in CBD extracts. 
  • Independent lab testing — Reputable brands, like FAB CBD, care about being highly transparent with their customers. Thus, independent third-party labs routinely test all of their products for purity and potency. Those lab results are then shared with customers via QR codes on products, copies furnished upon customer request, or are published on the brand’s website where customers can easily access them. 
  • Brand reputation — Reputable brands garner a host of positive, verified customer reviews on their websites, as well as enthusiastic articles and reviews written by independent CBD journalists. 

Final Thoughts: Just How Many CBD Gummies Should You Take?

FAB CBD “Anytime” CBD Chews exploding out of the jar in a colorful spray of gummies

CBD gummies are an easy and excellent way to get in your daily dose of CBD. Along with doing some research into brands, products, and CBD in general, it doesn’t hurt to also learn how the body metabolizes cannabinoids. If you’re unsure of how many gummies you should be taking, then figuring out your dosage by your body weight, as well as keeping track of how intense the effects of the gummies feel, is a great place to start. Once you begin the process, you should slowly increase the number of gummies until you find a dosage that works best for your needs. Thankfully, FAB CBD’s “Anytime” CBD gummies and “Nighttime” PM Chews have predetermined doses that will help to make the process easier. 


If you’re finding that you need to eat a lot of gummies in order to feel the effects of the CBD, then you may want to switch over to a different product, like CBD oil, where a larger selection of strengths and potencies is available. It may take some trial and error to figure out whether CBD gummies or CBD oil are best for you. Remember, it takes time, patience, and consistency to find your best CBD gummies dose, so don’t give up. And as always, seek any specific medical advice related to CBD from your doctor. Especially if you have concerns about existing prescription medications and potential interactions, or if you have more questions about recommended dosage.