Fab CBD has created a guide to using CBD oil, which includes selecting the proper dosage for daily use.
There’s no doubt that out of all of the different types of cannabidiol-based products available on the market, CBD oil remains one of the most commonly used. CBD oil, also referred to as a “CBD tincture” or “CBD drops,” is an oil-based product that comes in a dropper bottle and is most frequently administered to the sublingual tissue under the tongue for fairly fast absorption. Being available in a wide range of strengths and flavors makes it an awesome choice for anyone who might be looking to make cannabidiol part of their daily routine.
Finding high-quality CBD oil is important, but that’s only half the battle. It’s crucial to come up with a daily routine that will best give you the results you desire, especially if you have a particular goal in mind when using hemp.
What is CBD?
CBD, or cannabidiol, is a cannabinoid, which is a type of compound specific to the cannabis plant. Hemp and marijuana both belong to the cannabis genus, and while marijuana will cause feelings of euphoria due to its high levels of THC, or tetrahydrocannabinol, hemp is non-psychoactive and legal according to federal law.
Cannabidiol has many unique properties that come from the way in which it supports the body’s endocannabinoid system which helps maintain homeostasis. This is why so many people take CBD daily for needs related to their wellness.
What is CBD Oil?
CBD oil is a fairly simple formula that has become extremely popular because of how easy it is to use. The cannabidiol compound is present in the flowering buds of the hemp plant, which also possess a vast array of additional cannabinoids as well as terpenes, phytonutrients, vitamins and minerals, and other compounds deemed desirable. CBD oil relies on a hemp extract, which means that the hemp flowers have been run through an extraction process to produce an oil-based concentration. Then, the extract is mixed into a carrier oil that is considered perfectly safe for human consumption such as hempseed oil, MCT (coconut) oil, or olive oil.
CBD oil comes in a dropper bottle that allows the user to easily portion out each dose. Most CBD oils come in 30ml bottles, but some brands offer larger and smaller sizes.
How to Use CBD Oil
CBD oil can be used in a few different ways. The most popular way to use CBD oil is as an oral tincture. Tinctures are products that are absorbed through the sublingual tissue in the mouth. The dosage is placed under the tongue using a dropper where it is then absorbed through the tissue and into the body fairly quickly. In order for effective absorption, the oil should be held under the tongue for about one minute before being swallowed. The cannabidiol should peak within 15 to 45 minutes and can remain effective for up to four hours.
But that’s not the only way you can use this type of product. CBD oil can also be added to food or applied topically if needed. Keep in mind that the oil will not be as effective if it is added into food or drink. For the best and strongest effect, CBD oil should be taken directly into the body.
You may have noticed that some brands also produce CBD oil products for dogs and cats. This is because mammals also have an endocannabinoid system that utilizes cannabinoids to promote wellbeing and equilibrium throughout the body. However, you should not give your pet a cannabidiol product intended for humans. Instead, look for one that’s formulated specifically for your pet’s breed and body weight.
CBD Oil Types
There are three main specific types of CBD oil products that can be found on today’s market. These types are full-spectrum oils, broad spectrum oils, and CBD isolates. The differences in each are discussed in further detail below.
Full-Spectrum CBD Oil
The term full-spectrum refers to the type of extract used to make the product. Full-spectrum hemp extract is an extract that has retained the full chemical composition of the hemp plant’s flowers. When hemp is extracted, the resulting concentrate naturally boasts the full chemical makeup of cannabinoids, terpenes, phytonutrients, and vitamins and minerals. Some manufacturers may isolate and remove specific compounds to alter the composition of their formula. These products, then, are not considered to be full-spectrum CBD oils. Full-spectrum CBD oils have not had any compounds removed, which means that it does contain a trace, non-psychoactive amount of THC that naturally exists in hemp. By law, all full-spectrum products must contain less than 0.3% THC.
Broad Spectrum CBD Oil
Broad spectrum CBD oil is an alternative to full-spectrum oil, as it does not contain any THC. All traces of the THC have been removed via advanced isolation and purification techniques.
CBD Isolates are products that have had everything but the cannabidiol in them removed. Isolates are considered to be the purest form of CBD on the market, as they only contain 100% pure CBD and no other compounds, terpenes, or phytonutrients.
Flavors and Strengths
Along with the different oil compositions, CBD tinctures can also come in an array of strengths and flavors.
CBD Oil Flavors
CBD oil comes in a wide variety of flavors. Unflavored options do exist as well. Some oils are flavored by terpenes, which are natural compounds that give hemp its flavor profile. Some brands, however, use flavoring additives. In doing your research, you should only purchase oils from a brand that uses natural and organic flavorings in its CBD oils.
CBD Oil Strength
CBD oil comes in a uniquely wide array of strengths that are measured by the milligram. Every bottle should clearly state the milligram (mg) strength. This number usually reflects the total milligrams of CBD in the bottle, which can then be divided by the number of milliliters to determine how many milligrams are in each dose.
So, what milligram strength is right for you?
Well, it depends on why you’re using CBD, and what your ultimate goals are. Most people start out with a 1000mg formula because this is a standard strength for a 30ml bottle. This means that each dose contains 33 milligrams, which is not too low and not too high. Remember that CBD is nontoxic, so higher strengths should be perfectly fine. You can always consult with your primary care physician or specialist to see if they recommend a higher or lower strength.
The strength of CBD oil is important to pay attention to because it has everything to do with whether or not your experience is effective. The strongest CBD oil is ideal for those with more severe issues and those with higher body weights, while lower strengths work well for those who simply want to maintain or boost their overall health and wellness.
How Much CBD Should I Take?
Keep in mind that there is not one specific dose that will work well for everyone. Everyone’s body is different, and as such, a dose that works well for one person might not work well for someone else.
CBD brands make it easy to portion out each dosage of oil. The best way to begin taking CBD is to start with a half a dropper full once a day. This comes out to roughly 5mg of oil. Stay at that dose for one week. If you feel that you need more oil, then next take a half a dropper full twice a day. This will roughly amount to 10mg of oil per day.
It’s believed that it takes about one week for the full effects of cannabidiol to be felt throughout the body. In other words, if, after one week of daily use, you feel that your daily dosage amount isn’t effective, you can increase the dose in increments until you feel that your needs are being properly addressed.
The best rule of thumb is to start low and go slow when it comes to dosing. Regularly check in with your body to see how you are feeling. Remember, it takes time for the body to get used to both the CBD oil as well as the dosing, so patience is key here.
Where to Find CBD Oil Online
Now that you know what CBD oil is and how to take it, let’s talk about the best places to find the highest-quality options possible.
- First, cannabidiol products are widely available online.
- You can look for a CBD distributor that offers a solid variety of high-quality products from top-rated brands, as here you’ll find the widest selection available.
- You can also opt for buying directly from a brand’s website.
- Always look for third-party lab reports, as these indicate that the brand has their hemp thoroughly tested by an unbiased, independent laboratory for quality and purity.
Where to Find a CBD Store Around Your Area
You’re most likely to find CBD oil in vape shops and wellness stores. Always thoroughly research a brand before buying its CBD oil. Even though there are a multitude of brands on the market, not all of their CBD products are created equal. Indeed, some CBD oil that you come across may not have the level of quality that you need because the products may be of poor quality and lacking in purity, strength, and effectiveness.
CBD Dosage Has More Meanings Than One Can Imagine
Overall, CBD oil is an incredibly versatile product that provides you with all of the unique properties found within cannabidiol.
If you have questions or concerns about beginning a health regimen with CBD oil, feel free to talk with your doctor or specialist about how to incorporate the oil into your daily routine. You may find that the simple act of taking CBD oil every day takes your wellness regimen to the next level while helping you finally reach your goals.