tips for getting better sleep

7 Tips for Getting Better Sleep

Updated November 2023

Today’s fast-paced environment doesn’t make it easy for us to wind down and sleep each night. We’re in high gear all day, and some of us have problems shifting down when the sun sets. If you’re one of those people, you aren’t alone.

Sleep disorders are more prevalent than ever, with 1 in 3 American adults not getting a good night’s sleep. In this blog post, we’ll look at why sleep is important and share some tips to help you get a good night’s rest.

Why Sleep is Important

When we sleep, we rest. Not only does our body rest, but our minds do, too. When you’re sleeping, your body is hard at work repairing tissues and muscles, so you wake up well-rested and refreshed with restored energy. A lack of sleep can lead to several health problems, like obesity and reduced immune system function.

Good sleep also plays an essential role in our cognitive function as we subconsciously organize what we learned and experienced during the day. Sleep problems can cause us to wake up groggy and disoriented, with a decreased mental capacity. Fatigue from bad sleeping habits can even be dangerous if you are driving or operating machinery.

Our moods and mental health are also affected if we don’t get enough sleep. Sleep deprivation can cause you to wake up grumpy and irritable, and a constant state of irritability can lead to worsening mental conditions like depression and anxiety. A proper night’s sleep is essential to vitality and well-being!

woman sleeping

7 Tips for Getting a Better Night’s Sleep

Exercise Regularly

Exercise has long been linked to good sleep quality. Regular exercise is good for you regardless, but getting a good workout in will help you get a proper night’s sleep. However, if you sleep poorly, you might have low energy levels, which makes you shy away from exercise in a bi-directional relationship between sleep and exercise.

You don’t have to run a marathon, but a 30-minute brisk walk or a yoga session might help you rid your excess energy and help you get healthy sleep. Just be sure to do your workout well before bedtime so your body has time to relax, or your blood pressure and body temperature might still be too high to fall asleep.

Invest in a High Quality Mattress

You’re supposed to spend a third of your life in bed, so investing in a top-quality mattress is more than justified. A good mattress will give your body and spine the support it needs for optimal sleep quality and rest.

A poor mattress can have you waking up sore and stiff from your sleeping position the night before. If you’re sleeping with a partner, a good mattress will minimize the disturbances on your side of the bed even as your partner tosses and turns instead of shaking you awake each time.

Quality mattresses also have greater durability and might even save you money in the long run, as you won’t have to replace them that frequently once they start to degrade or sag in the middle.

Maintain a Balanced Diet

Remember the old adage “you are what you eat”? Well, that applies to sleep, too. A poor diet can lead to poor sleep quality. This study found that participants who ate a diet high in saturated fats and processed food had poorer sleep quality than those with a healthier diet.

Keep Your Sleep Schedule Consistent

Try to go to bed every day and have a bedtime routine with relaxation techniques just before you turn in. That way, your body subconsciously knows it is time to sleep and will adjust your circadian rhythm accordingly.

Limit Light Exposure

Avoid using smartphones and other electronic devices an hour before bed. The blue light emitted from screens has been shown to disrupt your circadian rhythm and put you at greater risk of poor sleep. Blue, bright light can also reduce the amount of melatonin, the sleep hormone your body produces, which can cause trouble sleeping.

Limit Daytime Napping

If you’re a daytime napper, try limiting your nap time to 20 to 30 minutes early in the day. If you nap too long in the late afternoon, you might have difficulty falling asleep at night.

Consider Dietary Supplements

Sleep medicine can be harsh with its side effects, but there are some natural supplements you can try. Two popular dietary supplements for supporting healthy sleep cycles are melatonin and CBD. Melatonin interacts with your body’s circadian rhythm and lets you know it is time to fall asleep when it gets dark.

CBD improves your overall wellness* and helps your body achieve a state of homeostasis, which means it is in balance. When you are in balance, you might find it better to fall asleep and have better sleep quality*.

sleep tips chart

Maintain Overall Wellness with Fab CBD

Are you having difficulty getting a good night’s rest? Try some of Fab CBD’s Sleep Gummies that contain both CBD and melatonin. They may help you fall asleep faster and help you sleep adequately through the night.

To boost your body and improve your overall wellness*, check out our other CBD products and give yourself a treat!

*This statement has not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.