hemp oil vs cbd oil

Hemp Oil vs. CBD Oil

Table of Contents

Since the 2018 Farm Bill was passed, CBD products have exploded in popularity. However, many people new to CBD have rushed to buy the products without doing proper research.

This leads to a whirlwind of confusion, like what the difference is between CBD oil and hemp oil. That's why we're here. Below we will clear the air and compare and contrast CBD oil vs. hemp oil.

What is Hemp Oil?

Hemp seed oil comes straight from hemp plant seeds. It's loaded with about 70 to 90% polyunsaturated fatty acids, including those precious omega-3s your body loves.

Hemp seed oil might also contain a smidge of delta-9-tetrahydrocannabinol (THC) and CBD. However, companies that produce hemp seed oil have to follow specific guidelines.

They have to ensure their hemp products have 0.3% THC or less. That amount of THC doesn't have any mind-altering effects.

Hemp Oil Benefits

Hemp seed oil is packed with omega-6 (linoleic) and omega-3 (alpha-linolenic) essential fatty acids, with a 3-to-1 ratio.

These acids are great for your skin, and they help support your heart health and keep your blood pressure in check. They may also lend a hand in supporting recovery from exercise-induced inflammation, so you can feel your best.[1]*

Related article: Which Is Better, Hemp Oil Or Coconut Oil?

How to Use Hemp Oil

Hemp seed oil is a culinary superstar that can take even simple dishes to a new level of deliciousness. Drizzle it on your favorite veggies, or whip up a lip-smacking salad dressing that'll make your taste buds sing!

You can even take a spoonful of this oil straight for some extra health perks and to give your body a boost of goodness.

What is CBD Oil?

CBD is like THC's chill cousin. It won't give you the "high" feeling, and most CBD oils are extracted from hemp plants for legality reasons.

Hemp is packed with over 100 compounds called cannabinoids, and CBD is the second most abundant cannabinoid. CBD oil interacts with the endocannabinoid system and neurotransmitters that have a say in our bodily systems.*

CBD Oil Benefits

CBD oil is thought to restore homeostasis. It does so by interacting with our endocannabinoid system, activating two essential receptors called CB1 and CB2. These receptors control mood, body temperature, brainpower, and muscle repair.[3]*

While we still need more scientific research, early studies suggest that CBD oil could be a game-changer for maintaining a healthy lifestyle.* Keep an eye on CBD oil as more and more studies are completed.

How to Use CBD Oil

CBD oil can be used in various ways, and you can get creative and find unique ways to incorporate it into your daily routine. Many people use CBD oil as a sublingual tincture by placing a few drops under their tongue.

Others mix it into their favorite beverages or smoothies for a wellness boost. You can even find CBD-infused lotions, balms, creams, bath products, and other topicals for a soothing and relaxing experience.

Related article: What’s the Difference Between Hemp Gummies and CBD Gummies?

hemp oil with a hemp leaf and seeds

Hemp Oil vs. CBD Oil: Differences

Extraction Process

CBD oil is extracted from the flowers, leaves, and stalks of the hemp plant using various methods such as CO2 extraction.

Hemp seed oil is extracted solely from the seeds of the hemp plant. It typically involves a cold-pressing method to extract the oil from the seeds, similar to how olive oil is made.

Cannabinoid Content

CBD oil is specifically crafted to contain significant levels of cannabidiol (CBD), along with other cannabinoids found in the hemp plant. These cannabinoids work together synergistically, and early studies suggest that the combination of multiple cannabinoids may have health benefits, though results thus far are inconclusive.

Hemp seed oil doesn't contain significant levels of cannabinoids like CBD. Instead, it is rich in essential fatty acids, such as omega-3 and omega-6, which are beneficial for overall health but do not have the same effects as CBD.


The legality of CBD oil and hemp seed oil varies depending on where you live. In many parts of the country, CBD oil derived from hemp with less than 0.3% THC is legal, thanks to the Farm Bill passed in 2018.

Hemp seed oil is widely available and legal since it does not contain significant amounts of cannabinoids like THC.

Hemp Oil vs. CBD Oil: Similarities


CBD oil and hemp seed oil may also have some key similarities. Both are derived from the hemp plant, a variety of the Cannabis sativa plant. Hemp seed oil, as the name suggests, is extracted from the seeds of the hemp plant, while CBD oil is typically derived from the leaves, flowers, and stalks of the same plant.

Related Article: What You Should Know About Colorado Hemp

Potential Benefits

CBD oil and hemp seed oil share some similarities while offering unique advantages. For example, Hemp seed oil is a rich source of essential fatty acids like omega-3 and omega-6, known to support heart health, skin health, and overall well-being[1].

Similarly, CBD oil interacts with the body's endocannabinoid system, which helps regulate pain perception, mood, and sleep.* CBD oil is commonly used for its potential therapeutic properties, including maintaining healthy sleep cycles and promoting relaxation.[2]*

Both oils offer natural benefits that can enhance your daily wellness routine.

Which Oil is Right for You?

Some people can benefit from CBD oil, some from hemp oil, and some from both. You just have to know which oil you need.

Identify Your Needs

First, you need to know why you're looking for these oils. If you're seeking the potential wellness benefits associated with CBD, then CBD oil might be the better choice.[2]*

If you're primarily interested in the nutritional benefits of essential fatty acids and vitamins, hemp seed oil is right up your alley[1].

Quality and Purity

You also need to prioritize quality and purity no matter which oil you choose. Look for products sourced from reputable manufacturers or brands known for their commitment to quality.

Choose oils that undergo third-party lab testing to ensure transparency and confirm that the product is free from contaminants or unwanted substances.


Price is something everyone should consider no matter what you’re buying. CBD oil tends to be more expensive than hemp seed oil due to the extraction process and higher demand for CBD products.

Evaluate your budget and decide what you're comfortable spending. Just remember that you get what you pay for, so you should still prioritize getting a reputable product that meets your needs.


At Fab CBD, we believe in the power of CBD oil as a superior supplement to hemp oil, and we're proud to say it! Visit our online store and shop high-quality, full-spectrum CBD oil today and experience the wonders of CBD for yourself.


*This statement has not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.


[1] https://www.webmd.com/diet/health-benefits-hemp-seed-oil

[2] https://www.webmd.com/diet/health-benefits-cbd 

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8221009/