What Triggers an Anxiety Attack?
Whether you have general anxiety, separation anxiety or social anxiety, you may experience an anxiety attack. If anxiety can be defined as a sprawling storm cloud blotting out the sun, then an anxiety attack can be viewed as a torrential downpour that leaves you feeling as if you’re drowning, gulping for air and weighted down with drenched clothes. Diving into specifics, symptoms of panic attacks include:
- Feeling as if you’re choking
- Heart palpitations
- Pain in your chest
- Hot flashes or chills
Such symptoms are often intense and can last as long as 10 minutes.
Besides learning how to use CBD oil for anxiety, we also suggest you teach yourself how to recognize triggers that can either cause you to become anxious or have an anxiety attack. Take time to discover ways to mentally change how you act on your triggers in a way that doesn’t leave you feeling as if you’re at the beck and call of your anxiety. For instance, give your anxieties a number from one to three according to their actual importance rather than their perceived importance. As an example, if you’re feeling worried about a presentation you have to give at work next month, you can give it a three and send it to the back of the worry line. Fretting about making your flight in a couple of days is something that gets a one and your immediate attention. Again, it’s best to get ahead of disasters rather than wait for them to come.
What Are Common Anxiety Medications?
Even though Fab CBD is all about utilizing the power of nutrition to help you reach your physical and mental health goals, some of us have a background in the pharmaceutical industry. We also want you to be fully informed and empowered, and touching on anxiety medication is a major part of that.
Currently, there are some medications available designed with the intention of curing a person’s anxiety and others that are more preventative. Selective serotonin reuptake inhibitors are types of antidepressants taken to prevent anxiety disorders from “flaring up.” Examples of SSRIs include:
There are also serotonin and norepinephrine reuptake inhibitors, which alter brain chemicals, and antidepressants. Those who experience milder forms of anxiety may take beta-blockers or antihistamines before a situation that could cause them to feel anxious. This differs from antidepressants, which have to be taken on a daily basis no matter how the person is feeling.
While prescriptions for anxiety have come a long way, not everyone experiences the results they’re looking for while taking them. There’s also the fact that a person may not be able to handle some of the medications'side effects. Anxiety is also treated with tranquilizers, which can prove addictive. When you have just as much to lose as you have to gain, it’s no wonder that those diagnosed with an anxiety disorder are looking for effective and healthy alternatives, like CBD.