Winter doesn’t have to feel never-ending. This week, we’ve got some cures to help get you through the winter doldrums!
Early in the season, winter snow and cold drum up feelings of excitement and nostalgia as Christmas and New Year’s fast approach. But after the holidays are gone and the lights and decorations come down, that cold and snow that felt so magical before quickly turns old and tiresome.
It’s true, winter can feel long and never-ending! But what can you do when you are trapped inside and sick of the ice, cold, and snow? Fear not! We’ve come up with some great ideas to help you beat the winter doldrums and get you excited for the spring that will be here before you know it.
Staying Active and Inspired in the Cold Weather
More often than not, it’s difficult to stay inspired and active when the weather is cold and nasty. Most of us would prefer to stay in bed under a pile of fleece blankets or locked inside our homes with an endless supply of steaming hot tea or coffee. Staying active during the winter months is just as important as staying active throughout the rest of the year.
Believe it or not, it’s quite simple to stay busy when you’re sick of the cold. The best way to do this is to get creative with your workouts. Below you will find a few ways to have fun, stay fit, and get inspired.
First Things First: Bundle Up
First and foremost, whatever activity you decide to do in the winter months, make sure that you bundle up and stay warm. Nothing takes the fun out of an activity faster than being cold and uncomfortable. Make sure that your head is covered and that you have warm socks and waterproof boots on. Likewise, try to wear thick gloves or mittens to keep your fingers from getting cold and to also ward off dangerous frostbite.
This should also go without saying, but a good, heavy winter coat will help to shield against the cold, wind, and any winter precipitation. If you want to stay comfortable while doing an outside activity, then look for a thicker type of workout pants to wear so that you will keep warm while also having the ability to move easily.
Try Your Hand (Or Your Feet) at Ice Skating
Ice skating is a fun way to stay active when you’re sick of the cold. When you get out onto the ice, skating may help you reframe how you think about winter — even if just for a short period of time. After all, nothing’s more fun than gathering your friends together for a skating party complete with a fire, hot chocolate, and some s’mores to cap off a fun day on the ice.
The venues to go ice skating at are virtually endless. If you don’t have a local rink near you, then look for a pond or a lake. A word of caution: if you choose to skate outdoors on a body of water, make sure to look for signs stating whether or not the ice is safe to skate on. Use your judgement as well: if the weather has been on the warmer side, then the ice may be too thin to skate on. Ask around or call your local town hall to inquire about skating conditions near you.
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Check Out What Your Local Community Center Has to Offer
If the weather is too cold or treacherous to be active outside, then call or visit your local community center online to see what they have to offer. Typically, community centers offer everything from yoga to crafting classes, aerobics, basketball, ping pong, air hockey, pool, and other activities. Some community centers also have small gyms with treadmills, step machines, elliptical machines, weights, and other equipment.
When you take part in activities at your local community center, not only are you having fun while getting exercise, you’re also connecting with members of your community. Doing activities at your local community center is another way to have fun during the winter months that will help beat the winter blues.
Visit Your Local Library
Winter activities don’t always have to be exercise-based. Sometimes getting out of your house to check out a good book is just as fun and mood-boosting as exercising. Not only does your local library have a vast collection of books to peruse through, it also has computers, various programs, movie days, and so much more!
Your local library may have free exercise DVDs that will help get you moving through all kinds of activities including aerobics, yoga, pilates, step classes, dance, and even martial arts. If exercise DVDs aren’t your thing, then how-to DVDs might be right up your alley. These will show you how to paint, how to craft, or crochet and knit, among other things. Of course, you can always just opt out of that all together and choose from a variety of movies that your local library has in stock.
Go for a Winter Swim
Swimming isn’t just for warm summer days. Visit your local pool to get a few laps in. The great thing about indoor pools is that the water is heated to a therapeutic temperature. So, not only will you be working out your body through swimming, you will also be getting some warm water therapy as well.
Your local gym or community center might even offer water aerobics classes. If not, then try thinking outside of the box when it comes to your regular walking or running routines. Did you know that you can workout your muscles in a different way by simply running or walking in the water? In fact, people with joint pain find more enjoyment in water exercise because the water takes the pressure off of their joints while still allowing them to workout their muscles as if they were running or walking on land.
Take a Trip to the Mall
Contrary to popular belief, mall walking is still just as much fun as ever. Most malls open early to accommodate mall walkers who wish to get in some exercise before the regular shopping crowd arrives. If you want to try mall walking, either join a local group of mall walkers or get a group of friends together to give it a go.
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Walking around the mall with a group of friends is a great way to boost your mood, help you forget the cold, and get you exercising in a completely unique location. Who knows, you might just want to stick around after your workout to get in some retail therapy.
Play Outside With Your Children
Nothing beats the winter blues quite like feeling like a kid again. Reclaim that excitement you used to have for outdoor winter play by going outside with your kids to build a snowman, sled down a few hills, have a snowball fight, or build a snow castle. Playing with your kids in the snow is the perfect opportunity to bond with them, make meaningful memories, and get everyone active.
It’s so easy to stay inside and hibernate the winter away. And while it’s great to feel warm and cozy, living a stagnant lifestyle isn’t wonderful for your health or your mood. What better way to reconnect with your family during the tough winter months than playing with them outside? The simple act of building a snowman or having a snowball fight does wonders for your overall mood and family relationships.
If you’re still restless after a long day of playing in the snow, then FAB CBD Sleep Gummies are just the thing to help you relax and get into a restful night’s sleep. The PM Chews are formulated with CBD distillate, L-Theanine, 5HTP, Melatonin, Ashwagandha, and GABA to prolong rest and allow you to wake up feeling refreshed and rejuvenated, help improve sleep quality, and calm and relax the body in order to improve quality of rest and relaxation.
Relax and rest peacefully as you wind down and get cozy by the fire after a fun afternoon outside. At the end of the day, it doesn’t matter what winter activity you did with everyone to have fun, only that you had fun making memories while doing it.
This Winter, Beat the Cold By Having Fun While Staying Active
No matter what you do to stay active this winter, make sure that you choose something fun and enjoyable. Having fun is the best way to beat the winter blues while getting through the long, tough, cold winter months. It helps to think outside of the box when it comes to selecting activities. Being active isn’t just limited to exercise and workouts at your local gym. Being active can also mean playing outside, visiting your local library to take out a good book, or swimming, jogging, or running in a heated pool. Get creative this winter!
If your body is feeling beat up from the cold or is sore from different activities that you don’t usually do, then consider trying one of FAB CBD’s high-quality products including Topical CBD Salve, Topical CBD Cream, CBD Chews, PM Chews, CBD Vape Pen, full-spectrum CBD oils in a variety of strengths and natural flavors, or CBD-free Green Superfoods. FAB CBD’s clean, organic, potent products are carefully formulated and created with your health and wellness in mind. This winter, instead of hating the cold, do what you can to make it fun.