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How To Incorporate CBD into Your Daily Routine

Even though most people are familiar with CBD — and use it as part of their regular  supplementation, there are still people with busy lives who’ve been wanting to try CBD but are wondering how they will ever possibly incorporate it into their daily routine. The good news is that CBD comes in a variety of different products that can be used in a multitude of different ways. Moreover, there are also a host of ways that you can creatively take your CBD so that it fits seamlessly into your busy life. These quick tips will offer some suggestions as to how you can use CBD in a way that makes the most sense to you.

What are You Trying to Achieve by Taking CBD?

Before you can choose a product that will pair best with your busy lifestyle, you need to ask yourself what you’re trying to achieve through taking CBD. A great question to ask yourself is what are you wanting to use CBD for each day? Whatever your unique goals or needs may be, once you figure out what you want to achieve by taking CBD each day, it will help you narrow down the products that are best suited for you. Moreover, figuring out why you want to use CBD can help you discover what you want to take it for. Once you have a clear goal in mind, you’ll be able to consistently and confidently use your CBD each and every day without fail. 

Why is Consistency Important with CBD?

Before you incorporate CBD into your daily routine, you should know that consistency is key. In order to get the most bang for your buck while taking advantage of all the things that CBD has to offer, you need to make it a point to take your CBD at the same time(s) each day. Sadly, many people don’t get the most that they can out of their CBD because they take it inconsistently. When you’re consistent with your CBD, you should begin to feel a noticeable difference after about three weeks as compared to the first week that you began taking it. 

What Are 5 Ways You Can Incorporate CBD into Your Daily Routine?

Taking CBD doesn’t have to be complicated or disruptive. These six simple suggestions will have you seamlessly adding CBD into your already busy personal and social life. 

1. Try taking CBD softgels day and/or night

If you already take supplements in the morning to help you get your day started, or if you’re already on an existing vitamin regimen, then adding in a CBD softgel will be a snap. Softgels are an excellent option because the dose of CBD is predetermined, so there’s no messing around with droppers full of oil when you’re short on time. These days, many brands are pushing the envelope to develop softgels that contain a blend of different cannabinoids, and FAB CBD is no exception. Very soon, customers will be able to try FAB CBD Complete-Cannabinoid Vegan Softgels that contain a blend of cannabinoids that include CBD, CBC, CBG, and CBN once they officially make their way to the public.

2. Massage CBD topicals into dry skin or grumpy muscles

A young woman rubs CBD cream onto her wrist

Lotions and moisturizers are a great way to help soften dry, rough skin. And when CBD is blended into a topical cream or salve, you’ll have an incredible product that not only smooths skin, but that also targets overworked muscles and joints. Even those with busy lives can take a few minutes out of their day to massage in a CBD topical cream or salve into their skin. Creams and salves also contain other ingredients that can cool and warm targeted areas while delighting the senses with calming and refreshing scents. FAB CBD offers customers a silky, non-greasy CBD Cream with a fresh blood orange scent, and a Full Spectrum Body Salve that heats and cools the skin while uplifting and invigorating the senses with an aromatic essential oil blend. Consistently massaging creams and lotions into your skin every day can help skin feel softer and provide you with a daily dose of CBD.

3. Savor a CBD gummy to help you drift off to sleep each night

A woman holds a bottle of FAB Nighttime Gummies

Gummies are a fun and delicious way to get in your CBD each day. And nighttime gummies that have melatonin, like FAB CBD’s Nighttime CBD PM Gummies, can help you achieve a restful and restorative sleep so that you wake up feeling refreshed and ready to start your day. Lots of reputable brands are coming up with innovative formulations in daytime and nighttime gummies that provide consumers with a fun, discreet, and tasty way to take CBD each day. Simply savor a gummy or two once or twice a day while you’re going about your daily routine. When you take your CBD in a fun gummy form that tastes like a sweet treat, it will encourage you to stick with your new routine

4. When all else fails, try setting an alarm as a reminder

An alarm clock and a coffee mug are arranged atop a surface covered in cloth

If none of these suggestions seem to work for you, then you can always try setting an alarm as a way to remind you when you need to take your CBD. Setting an alarm is one of the easiest things you can do to help you consistently take your CBD. As we mentioned earlier, consistency is key when it comes to taking CBD. So, if an alarm helps you with that each day, then by all means, go right ahead and do what works best. 

5. Mix things up a little

If you love taking CBD oil in the morning but just don’t seem to have the time for it later in the day, then you can always take a gummy at night as a way to combine different products. While some consumers prefer to take a larger dose of CBD once during a specific time of the day, others like to mix and match different products to best suit their unique needs and goals. Since CBD comes in a wide array of product options, there’s almost no limit to the combination possibilities. For example, you can take a softgel in the morning and use a nighttime gummy or two in the evening. Another great combination is to use a topical cream during the day and a salve at night. When choosing a combination of products, think about what your goals are and why a specific combination would work best for you over using just one product at a time. 

Just Do Your Best

Considering all of the stuff that CBD has to offer, it’s to your advantage to find simple and easy ways that can help you incorporate CBD into your daily routine. From setting an alarm, to savoring a gummy, treating your thirsty skin to a moisturizing cream or salve, or mixing a favorite flavored oil into your coffee or breakfast smoothie, the ways in which you can get in your daily dose of CBD are just about endless. But before you incorporate CBD into your daily routine, you should consult with your primary care physician if you have any questions or concerns. Moreover, not every product and brand are created equal, so you should spend some quality time doing your research before jumping at the first product that you come upon online. Remember, nothing is off limits when trying to find what works best for you, therefore, it pays to be an educated consumer.