Getting enough sleep is one of the best things you can do for your mind and body. The time we spend resting is precious because your body is able to heal itself during the night. Sleep is the body’s best medicine!
The CDC has declared insufficient sleep to be a serious public health concern, with an estimated 50 to 70 million American adults suffering from sleep disorders, and between one third and one half of all Americans complaining of insomnia or poor sleep. Adults who sleep fewer than seven hours per night are at considerably higher risk for chronic conditions like cancer, arthritis, depression, heart disease, and diabetes, as well as potentially-fatal accidents from drowsy driving. So if you struggle with insomnia or other health problems that keep you from falling asleep, staying asleep, or resting easy, consider joining the millions of people worldwide who use CBD Oil for sleep so they can greet each morning refreshed and revitalized.
Cannabidiol: What is CBD?
Cannabidiol, commonly known as CBD, is one of many chemical compounds that can be isolated and extracted from the cannabis plant (hemp or marijuana). Modern science continues to uncover the astonishing applications of medicinal CBD, but humans have been using cannabis rich in CBD for sleep-disorders, anxiety, and pain for thousands upon thousands of years.
Can CBD get you high? Unlike THC, CBD has no psychoactive or euphoric effects and does not get the user “high.” In fact, CBD is known to counter-act the mind-altering effects of THC.
CBD has received attention from researchers as a promising potential treatment for a wide variety of conditions, including insomnia and conditions cause insomnia, including chronic pain, stress, arthritis, asthma, anxiety, depression, and Restless Leg Syndrome (RLS).
All animals—from humans all the way down to the humble sea sponge—naturally produce endocannabinoids as an integral part of the nervous system, immune system, connective tissues, glands, and virtually every organ. Part of the body’s biochemical communication network,
endocannabinoids are molecules of information that coordinate proper responses between the body and the brain. Hormone-regulation, memory, development, appetite, mood, sleep, energy, and pain-response have all been shown to be affected by the endocannabinoid system. Because of this, CBD has become a hot focus for researchers intent on finding effective treatments for a wide range of health issues. Learn More about CBD.
What is Insomnia?
Insomnia affects between one third and one half of all American adults. It is a condition defined as a persistent inability to fall asleep or stay asleep.
-Waking up several times a night
-Tired but can’t fall asleep
-Sleep isn’t restorative or refreshing
-Day-time sleepiness, falling asleep in class or meetings
-Irritability, having a short fuse, inability to control emotions
-Any existing conditions get worse
-Abuse of substances to fall asleep
-Difficulty focusing, distraction, losing time, loss of productivity,
When the body isn’t able to sleep, every aspect of your life is affected. A tired body is more likely to fall ill. According to the CDC, people who get less than seven hours of sleep per night are at a higher risk for chronic disease. Drowsy driving is also a serious problem, and potentially lethal.
Insomnia has a wide variety of causes, including:
-Anxiety and depression
-Medications (antidepressants, stimulants, corticosteroids, thyroid hormone, high blood pressure medications, some contraceptives, diuretics, diet pills, anything with caffeine or alcohol, etc.)
-Medical problems or illness
-Using caffeine, nicotine, or alcohol before bed, eating large meals before bed
-Watching tv or using the phone or computer before bed or in bed
-Distracting or uncomfortable sleep environment
-Disrupting the natural sleep/waking cycle (working the night shift, jet lag, napping during the day, inconsistent bed time)
-Sleep disorders like restless leg syndrome, narcolepsy, sleep apnea, delayed sleep-phase disorder, etc.
In the United States, 1 in 25 people over the age of 20 use prescription sleep aids, which can cause dependency, sleep walking, and other side effects. If you are among the 9 million who rely on sleep aids, talk to you doctor about insomnia and ask if CBD oil for sleep is right for you.
How Does CBD Oil Help with Sleep and Insomnia?
Researchers are still discovering the exact mechanisms of CBD’s complicated function in the body, but it is believed that it works by helping the body to use its own endocannabinoids more efficiently.
In small doses, CBD stimulates the same adenosine receptors as caffeine. This helps to promote alertness, energy, and focus throughout the day. It may seem counter-intuitive that taking CBD in the morning to stay alert would help with insomnia, but in order to restore a healthy, circadian rhythm, the body needs a regular schedule of activity and rest. Unlike caffeine or other stimulants, CBD doesn’t appear to cause adrenal fatigue or dependency. Instead, the effect is balancing: when the time comes for sleep after an active day, the body will prepared to rest.
Does CBD make you sleepy? One of the only common side-effects of larger doses of CBD oil is drowsiness. That’s a desirable effect, in this case! You should always start with a low dose and gradually work your way up to find the right dosage for you. As with any new medication or supplement, you shouldn’t operate heavy machinery or drive until you are sure how CBD will affect you.
If you live in an area with legal medical marijuana, CBD can also be used to counter the mind-altering effects of THC for sleep, which has shown promise as a treatment for insomnia.
Always talk to your doctor before starting any new treatment plan.
Secondary Insomnia: CBD Oil for Anxiety and Pain Can Help Sleep
CBD is thought to slow absorption of the endocannabinoid compound known as anandamide. Slower absorption means increased levels of anandamide in the bloodstream, which in turn reduces the amount of pain a person feels. Reduced pain means better sleep.
CBD oil for sleep may also stimulate serotonin production and has shown a lot of promise as a treatment for anxiety and depression. Which would explain why many sufferers of insomnia report taking CBD oil before bed for a balancing, relaxing effect that dispels anxiety and relieves pain, helping them get to sleep.
CBD Oil Dosage for Sleep
When using CBD oil to help sleep, it’s important to start with a very small dose to see how CBD will affect you, and then work your way up to the recommended dose if necessary to achieve the desired effect. If you experience negative side-effects, stop use and talk to your doctor about a lower dose.
Remember, you should never operate heavy machinery or drive until you are sure how a new medication or supplement may affect you. Using CBD to sleep might make you very drowsy, which is a good thing as long as you are in bed and not on the road!
If using CBD oil or tincture, place a few drops under your tongue for 30 seconds before swallowing, or enjoy a fruit-flavored gummy and experience restful relaxation within the hour. Or take a smaller dose in the morning to experience the activating effects of CBD.
If pain is the culprit of your insomnia, incorporate a self-massage using CBD topical cream for pain into your bedtime ritual to relieve pain through the night, or ask your massage therapist to use it in place of their regular massage lotion.
Side effects of CBD Oil
Most people respond well to CBD for sleep and experience few negative effects. When side-effects do occur, they are generally mild and may include dry mouth, changes in appetite or energy levels, low blood pressure, light-headedness, and drowsiness. More serious side-effects are rare but be sure to contact your doctor right away if you experience any sudden changes in your health while taking CBD oil for sleep.
Some studies show that CBD can affect the rate at which certain medications are metabolized. Blood thinners like Warfarin and medications processed by the liver are the most likely to interact. Always communicate with your doctor before adding new medications or supplements to avoid potentially serious interactions. If your medication interacts negatively with grapefruit or grapefruit juice, CBD will likely also interact negatively with that medication.
Children and women who are nursing or pregnant should never use CBD without a doctor’s supervision, since most studies on CBD have focused on adults.
The Best CBD Oil for Sleep
With so many CBD products on the market, it can be a daunting task to find the best CBD oil for sleep for sale. Since the FDA doesn’t regulate herbal supplements, including CBD, it’s important to be sure that you’re getting a safe, potent product with only the finest ingredients.
Thankfully, all of FAB CBD’s products are third-party tested by ProVerde Laboratories, so you can rest easy. FAB CBD uses only full-spectrum CBD extracts derived from Colorado grown, non-GMO, organic hemp grown without chemical fertilizers, pesticides, or herbicides, so you can enjoy the full benefits of the cannabis plant without the THC or harmful chemicals. FAB CBD uses only non-solvent CO2 extraction so you never have to worry about leftover residues from the ethanol or butane extractions that are the industry standard. If you’re considering CBD oil for sleep, try a FAB CBD product and rest assured that you’re getting a high-quality, clean, and potent product at a reasonable price.
FAB CBD offers CBD Oil Drops in three delicious, natural flavors (Citrus, Mint, and Natural), edible CBD Gummies, and a CBD Muscle & Joint Topical cream designed to deliver CBD directly through the skin for fast relief for lower back pain and aching joints and muscles.
CBD Oil and Sleep: The Takeaway
CBD oil is showing lots of promise as a treatment for insomnia and other sleep-disorders, including Restless Leg Syndrome. It works to alleviate drowsiness during the day so you’re ready to rest at bedtime, and eases bedtime anxiety, stress, and pain so you can fall asleep and stay asleep. Talk to your doctor about CBD oil for sleep today so you can sleep well tonight!
CDC Sleep Statistics: https://www.cdc.gov/sleep/data_statistics.html
Getting High on the Endocannabinoid System: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997295/
Cannabis, Pain, and Sleep: https://www.ncbi.nlm.nih.gov/pubmed/?term=Cannabis%2C+pain%2C+and+sleep%3A+lessons+from+therapeutic+clinical+trials+of+Sativex%2C+a+cannabis-based+medicine
CDC: Nearly 9 millon Americans use prescription sleep aids: https://www.cbsnews.com/news/cdc-nearly-9-millon-americans-use-prescription-sleep-aids/
Understanding the Side Effects of Sleeping Pills: https://www.webmd.com/sleep-disorders/guide/understanding-the-side-effects-of-sleeping-pills#2
Cannabis and Insomnia: http://files7.webydo.com/92/9209805/UploadedFiles/5E9EC245-448E-17B2-C7CA-21C6BDC6852D.pdf