By now you’ve probably heard of CBD oil. You likely even have a friend or family member (or several) that supplement regularly with CBD for a variety of reasons. If you suffer with insomnia and are interested in taking CBD oil for sleep, then you’ve come to the right place. Here you can find answers to your questions about using CBD oil for insomnia to get more sleep, as well as better quality sleep.
First things first, let’s get a quick rundown about CBD, as well as the ins and outs of insomnia…
Cannabidiol: What is CBD?
Cannabidiol, or CBD for short, is just one of many phytocannabinoids found in marijuana and/or hemp plants. Phytocannabinoids are simply chemical compounds that can be isolated and derived from these cannabis plants. CBD does not induce the “high” feelings that THC does when someone smokes or ingests marijuana. So, it is safe for those of almost all ages and it will not lead to major side effects like THC does.
As a quick reminder, always talk with your doctor about any supplements you would like to change or add to your daily dietary intake.
What is Insomnia?
Insomnia is identified as a sleep disorder that affects one’s ability to fall asleep and/or stay asleep throughout the night. It can be recognized by several signs or symptoms as follows:
- Trouble falling asleep
- Waking up frequently throughout the night and finding it difficult to get back to sleep
- Waking too early in the morning without being able to snooze a bit longer
- Feeling tired and exhausted even in the mornings when you’ve just woken
There are also two different types of insomnia as follows:
- Primary Insomnia: This kind of insomnia is specifically linked to a sleep issue and is not related to any other condition in the body that could be affecting sleep.
- Secondary Insomnia: This type of insomnia is related to something else that is affecting an individual’s sleep. This can be linked to a variety of other factors. Some of the most common ones include:
- Depression and/or anxiety
- Chronic Stress
- Chronic and/or acute pain conditions
- Prescription or over the counter medicines
- Substance abuse and/or alcoholism
Lastly on the topic of insomnia, this condition can differ in its intensity and frequency. Acute insomnia can happen very short term or just here and there, infrequently. Chronic insomnia, however, lasts a very long time and can affect an individual every night.
Bouts of insomnia can come and go – lasting a couple nights or lasting for weeks at a time before another break in the insomnia. This is typical of acute insomnia. However, if insomnia lasts for a long period of time (over one month) with at least three nights of affected sleep per week, this is labeled as chronic insomnia.
CBD and Sleep
CBD oil is gaining much popularity amongst people like you who are having trouble sleeping. Whether it’s falling asleep or staying asleep, people all over the world are finding relief using CBD oil for insomnia.
These individuals usually supplement in the evenings, especially for those suffering with the primary type of insomnia. Individuals suffering with a secondary type may find more benefits by supplementing in smaller doses throughout the day to help with, both, sleep as well as other issues that might be affecting sleep quality and frequency. Your doctor can help you with this decision if you need.
How Does CBD Oil Help With Sleep and Insomnia
Now that you know a little more about this condition and that people are actually using CBD oil for insomnia, let’s quickly go over just how CBD oil can help with sleep. There have been a number of studies done to examine the use of CBD oil for insomnia.
Preliminary research has suggested that CBD oil could have therapeutic potential in treating sleep disorders like insomnia. It should be noted that THC can potentially disrupt sleep quality in the long term. So, even if medical marijuana is legal in your state, you might want to consider if CBD oil for insomnia is a better option for you. Cannabidiol also shows promise for those suffering with excessive daytime sleepiness and REM sleep behavior disorder.
CBD helps sleep in other ways, as well. Let’s talk about how CBD can help with anxiety and pain, in turn, helping those suffering with secondary insomnia…
CBD Oil for Anxiety and How It Can Help You Sleep
Researchers have studied CBD for anxiety related disorders in preclinical, human experimental, clinical, and epidemiological studies. Studies have suggested that CBD can help with treatment of the following disorders:
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
It should be noted that this research has investigated acute use of CBD as opposed to long-term or chronic use. However, more research is being done, and the results thus far have been promising with the use of CBD as an anxiolytic (anti-anxiety treatment).
As mentioned above, secondary insomnia can be caused by other factors, many of which can be related to anxiety. Once the primary issue is addressed, the secondary issue of sleep disturbance can be greatly helped. This is why many people who suffer with anxiety are also using CBD oil for insomnia.
CBD Oil for Pain and Secondary Insomnia
Another cause of secondary insomnia is pain. This can often be due to arthritis, causing chronic pain in the joints, particularly the back and knees. CBD has also been rigorously studied in the treatment of painful conditions like arthritis.
CBD has been studied for the treatment of pain from many other causes and conditions, as well. It has been approved in Canada to treat neuropathic pain associated with diseases like multiple sclerosis, as well as with intractable cancer pain. Intractable pain is pain in a patient that is generally unable to be treated with traditional medicines or standard treatments.
Read More: CBD Oil for Pain
Chronic and uncontrollable pain can greatly interfere with sleep and comfort throughout the day, leaving one feeling even more exhausted and sometimes even more painful. CBD for insomnia has the potential to also help alleviate chronic pain, in turn, helping the sufferer to get longer and better sleep. Gaining back a healthy sleep pattern can also help with the pain, leading one on an upward slope instead of a vicious cycle of pain and losing sleep because of it.
The Best CBD Oil for Sale for Insomnia
If you’re looking to get CBD oil for insomnia, it can be quite overwhelming to make a selection. There are so many companies selling CBD oil online and in stores. It is legal for sale in most states. However, there are some states that are still questionable, so you should make sure to check the specific laws in yours.
Another very important factor to consider is the potency and quality of your chosen CBD oil. There are some pretty awful options out there. And since Cannabidiol is not regulated by the FDA, some companies take advantage of the consumer. If you want to avoid this, then make sure that you are choosing a reputable company that does third party lab testing.
What is third party lab testing is simply when a company sends their completed, manufactured product to a third party, independent laboratory to test for potency, purity, and other factors. Basically, the lab will offer a complete rundown of just what’s in the bottle. This way you know that a company is selling you what they say they are going to.
FAB CBD fully engages in third party lab testing, and you can verify the results right on the web page. FAB CBD prides itself on creating a quality product that is natural and safe for you and your loved ones. So, if you want CBD oil for insomnia, FAB CBD would be a great place to start.
FAB offers various CBD oil flavors and sizes, so you can choose what is ideal for you (some can find the flavor of CBD harsh – if this is you, check out the mint and citrus flavors!). FAB also offers other CBD products for sale like a topical cream that can help with the treatment of pain right at the source. You can even find all natural gummy chews if you need your CBD on the go. All FAB CBD is natural and third party lab tested.
CBD Oil and Sleep: The Takeaway
If you’re still on the fence about taking CBD oil, then maybe it’s time to talk with your doctor (as you would when adding or changing any dietary supplement) and take the plunge today with your first bottle of FAB CBD oil for insomnia. Your doctor can help you to narrow down the specific cause of the insomnia and help you on your ideal path of treatment. Many doctors today approve of and even encourage the use of CBD in place of harsher drugs, when effective. See if you could be the next one of your friends to enhance your life and health with a natural supplement like CBD oil.