If you’ve found yourself struggling with social anxiety, then you’ve probably heard about using CBD for social anxiety. You may even have a friend or family member who uses CBD oil for this reason or for another.
You might have a lot of questions about how CBD oil works or if it even works at all. And how is it different than medical marijuana?
If you’re interested in supplementing with CBD oil for social anxiety, then you’ve come to the right place!
But before we get into just how CBD oil can help with anxiety, let’s get a full rundown of just what CBD oil is, as well as some information about social and general anxiety disorders…
CANNABIDIOL: WHAT IS CBD OIL?
First things first, if you don’t quite know just what CBD oil is, this section is for you. Cannabidiol (or CBD for short) is just one of many (over 100) phytocannabinoids found in marijuana and/or hemp. A phytocannabinoid is simply the chemical compounds found in these plants that can be isolated and extracted.
CBD and THC (tetrahydrocannabinol) are just two of these phytocannabinoids, but they are two of the most prominent and beneficial ones.
CBD, unlike THC, does not give the user the “high” effect that one gets when smoking marijuana. In fact, a lot of the CBD you find is actually derived from the hemp plant, which is already extremely low in THC levels. This is why CBD oil is available over the counter in most places and can be used by almost anyone.
MORE ABOUT SOCIAL ANXIETY
When it comes to anxiety related disorders, it’s important that you see a doctor or mental health professional to make sure that you are not in need of further professional care. There are many different kinds of anxiety disorders - social anxiety is just one of them.
Social anxiety can also be related to other kinds of anxiety and depression. So, just make sure that you are getting the proper help if you are interested in using CBD for social anxiety. Many health professionals recognize the potential benefits of using CBD oil for anxiety and will work with patients to utilize the healthiest, all natural options for treatment first. So, don’t be afraid to bring it up with them.
Social anxiety is identified by fear associated with social activities or even performance activities (like work). It is particularly relevant to new experiences or ones in which and individual might be judged or scrutinized. About 7% of Americans experience some form of it yearly, and its prevalence is higher in females than males. It’s estimated that about 12% of adults will experience social anxiety at some point in their life. So, don’t worry if you experience this kind of anxiety. You are definitely not alone!
CBD AND ANXIETY
The great news is that many people are actually having positive results using CBD for social anxiety. The top three uses for CBD oil are anxiety, depression, and pain. Over a third of users report that CBD oil alone is enough to treat the condition they are using it for. This means that they are not using any other medications at all, only supplementing with CBD oil.
A lot of people have even quit other prescription medications that can come along with many harsh, negative side effects. CBD oil is a natural and healthy alternative that helps alleviate their symptoms without those unwanted side effects.
DOES CBD HELP WITH ANXIETY?
Therapeutic CBD oil for social anxiety has been examined in many studies, especially in recent years. In fact, it has been studied for a variety of anxiety related disorders including:
- Generalized anxiety disorder
- Social anxiety disorder
- Panic disorder
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
It should be noted that many of these studies have examined acute use for immediate symptoms. More research needs to be done with the use of CBD for social anxiety in the long term. However, many users do supplement daily and report success with long-term use (with little to no unwanted side effects).
There have even been human studies in which individuals suffering with social phobia engage in simulated public speaking activities. The participants who were treated with CBD oil felt less anxiety, discomfort, and cognitive impairment than those in the placebo group. This helped to support the belief that CBD oil can help to treat acute symptoms of social anxiety.
CANNABIS OIL FOR ANXIETY
Many sufferers of anxiety related disorders are using cannabis oil for anxiety and depression. But one factor to consider is that THC can increase some feelings of anxiety, paranoia, and even psychotic side effects. The CBD in marijuana helps to counteract some of the paranoid and anxious feelings that are associated with THC use.
If you are a user of medical marijuana (or in some cases, straight THC oil) it could be beneficial to incorporate more CBD oil into your regimen. This can help to alleviate some of the social anxiety and/or paranoia that can come along with THC use.
CBD OIL FOR DEPRESSION
Anxiety can many times (but not always) come along with depression. CBD for depression has also been studied with some promising results. It seems that CBD has the ability to bind to certain receptors in the brain (of interest, the 5-HT1A neuro-receptor), causing antidepressant-like effects.
If your anxiety comes along with depression, then it may be beneficial to talk with your doctor about your options for using an all-natural CBD oil for anxiety and depression. Many people have stopped using harsher prescription drugs to use CBD oil in place of them – and with successful results. Just make sure that you are doing this with the guidance of your doctor or a mental health professional.
CBD OIL DOSAGE FOR ANXIETY
How much CBD oil should you take for social anxiety? This can be a tough question to answer when speaking across the board. When taken in the tincture (oil) form, it is often placed under the tongue. The recommended dosage with the bottle will likely be a certain number of drops. You can always check the packaging so you know the potency and dosage amount.
However, one of the best methods of finding your ideal CBD dosage is to start much smaller than the recommended amount. Work your way up, stopping if you notice any unwanted side effects. This is also something you can and should discuss with your doctor.
CBD OIL SIDE EFFECTS
As mentioned above, CBD oil can come with some side effects. While these are usually mild and rare, some people can really notice them, especially with larger doses. Often times, these same individuals can take a smaller dose without feeling these effects.
You may need to decrease your dose if you notice any of the following:
- Changes in appetite
- Changes in mood
- Dry mouth
Another way to help avoid and/or alleviate the unwanted side effects is to take your CBD oil along with a meal - or even within the meal itself – you can put the oil in beverages, sauces, soups, cereal, salads, dressings, you name it!
THE BEST CBD OIL FOR ANXIETY FOR SALE
If you’ve spent any amount of time browsing CBD oil for anxiety, you know that there are a lot of options out there. You can find tons of CBD oil for sale online, as well as in stores. But how do you know which one to choose?
The first thing you should consider is that CBD oil is not regulated by the Food and Drug Administration (FDA). This means that there is little to no oversight for these companies manufacturing and distributing CBD oil. For this reason, it is important that you find a reputable company that engages in third party laboratory testing.
Third party laboratory testing is simply when a company sends their finished product to an independent laboratory to test for potency and ingredients. Without this measure, you can not be sure that what the package says is true.
FAB CBD engages in full third party lab testing so that you know exactly what is going into your CBD for anxiety. FAB is prided on providing and all natural and totally organic CBD oil for therapeutic use. You can even find flavored CBD oils if you aren’t much of one for the taste of traditional CBD oil (FAB offers tasty citrus and mint flavors). And for on the go needs, you can even find CBD for anxiety in the form of chewable gummies.
CBD OIL FOR SOCIAL ANXIETY: THE TAKEAWAY
If you’ve been on the fence about using CBD for social anxiety, then maybe now is the time to talk with your doctor or mental health professional about it. Or, if you are currently taking medication, you might even be one of the many people who are able to replace a much harsher drug with an all natural CBD oil supplement regimen.References: