What Is Anxiety?
The first step in determining whether your anxiety is more of a clinical disorder and less of a natural coping mechanism is understanding just what anxiety is. Anxiety can be defined as a natural reaction to stressors, such as:
- Moving to a new place
- Figuring out how to handle your debts
- Taking an upcoming final exam
- Going to a job interview
In small doses, anxiety can serve as a helpful catalyst for positive change and a way to avoid mishaps. For instance, being anxious about a test can help you study harder, or anxiety can keep you from frivolously spending money that would serve you better in a savings account.
According to the National Institute of Mental Health, roughly 20 percent of the United States’ population experiences that natural reaction in a way that’s mentally and emotionally crippling, preventing them from living life in peace. When that happens, anxiety can trigger a cascade of additional mental health issues and even physical health problems, making it vital for you to receive a professional diagnosis and treatment if you suspect you may have an anxiety disorder.
While there are medications that can be used for treatment, which we’ll dive deeper into later, you may be more comfortable or experience better results using CBD oil for anxiety. The reason we say this is because you may feel more comfortable with a treatment method that’s more natural than prescription medication. If you’re familiar with CBD, then you know it’s associated with THC and marijuana. However, the oil will not make you high, nor do you have to worry about it making you fail a drug test.
What Is an Anxiety Disorder?
Above, we specifically touched on anxiety as a disorder rather than a general emotion. This distinction is essential to differentiate between those who experience anxiety on an ongoing basis and individuals who only occasionally feel anxious. It becomes a disorder when you have no discernible reason to feel anxious or worried. Do you find that you often catastrophize situations and focus more on worst-case
scenarios? Or perhaps you feel a constant cloud of dread following you everywhere you go, no matter how great things are going in your life.
When you feel you cannot psychologically function when your work or school life or relationships with those closest to you are negatively impacted and jeopardized by your anxiety, you should that you may have a disorder that needs to be properly treated. We understand you may feel concerned about the idea of having a disorder, which certainly isn’t doing your mental health any favors, but the truth of the matter is that this newfound knowledge opens the path to peace. After all, you cannot plan a proper and safe route if you do not know where you are now or where you need to go.
What Causes Anxiety?
Now that we’ve started to answer the question of, “what is anxiety,” it’s time to go a bit more in-depth into what causes anxiety disorders. The stressors touched on above can most certainly lead one to become anxious, but when anxiety becomes a disorder, the situation goes much deeper than what’s on the surface. Some people have a family history of anxiety disorders, so talking to your parents about whether they or your relatives have a history of clinical anxiety can help. Because mental health has not always been discussed as openly as it is today, and because some people choose to hide their anxiety from their friends and family, you may need to be officially diagnosed before you start researching the best CBD oil for anxiety and other treatment methods.
Another cause of an anxiety disorder is irregular brain chemistry. Nerve cell pathways that don’t communicate with other parts of the brain as well as they should, could lead to you feeling emotionally unbalanced. Those who know they have an anxiety disorder may find their situation worsens due to certain environmental factors. A divorce or breakup, suddenly losing a job, or feeling overwhelmed at school or work could cause anxiety to flare out of control.
In addition to CBD oil dosage for anxiety, you can also look into therapy to help you learn how to manage your anxiety in a way that’s healthy and productive. Building a strong safety net sewn together with several different coping mechanisms can allow you to manage your anxiety rather than feel as if it’s managing you.
What Are the Symptoms of Anxiety?
When it comes to mental disorders, it’s best to be proactive and get ahead of them as well as their debilitating effects rather than responding after symptoms have started gnawing away at your peace of mind. In regard to anxiety symptoms, be on the lookout for the following:
- Trouble sleeping
- Feelings of worry and tension that seem to have no end
- Panic attacks
- A mentally unhealthy or unrealistic perspective of problems
- Dry mouth
- Concentration difficulties
- Muscle tension
- Frequent trips to the bathroom
If you notice any of the above, it’s a good idea to take some time to trace the source of the symptoms to determine whether they’re connected to your anxiety or something else.
You should also know that clinical anxiety can have a sort of ripple effect and act as the source of a number of other disorders associated with anxiety. Clinical depression, obsessive-compulsive disorder, and a dependence on drugs and/or alcohol have also been connected to general anxiety disorder. You can take CBD oil for anxiety and depression, but it’s essential that you also check in with yourself from time to time to determine whether you may have more than an anxiety disorder. CBD oil may be able to help you find mental and emotional balance, but working with a medical professional and mental health specialist can help you even more.
What Is Social Anxiety?
Besides separate disorders that are connected to anxiety, anxiety takes a number of different forms, including social anxiety and separation anxiety. Let’s touch on social anxiety first.
If you’ve always felt that “shy” is the wrong word for why you avoid people and social situations, it could be that you have social anxiety. Rather than a literal fear of people, this type of anxiety is instead defined as anxiety related to social situations, such as:
- Speaking in front of people
- Eating in front of others
- Withdrawing inside yourself in social situations rather than making an effort to talk to others.
- Feeling as if you’re always being watched while out in public.
Being socially anxious can cause you to lead a life that’s half-lived and half-explored, avoiding activities that may bring you joy because you’re worried your anxiety could get in the way. Rather than focusing on connecting with old friends and making new friends, you instead worry about saying or doing something embarrassing or being perceived as awkward. You may feel as if you’re protecting yourself, and, in some ways, maybe you are, but you’re also depriving others of the pleasure of meeting you as well as forming genuine relationships with people who will understand and accept you and your anxiety if you’d only give them the chance.
We’ve made it clear that CBD oil benefits anxiety and that also includes social anxiety. Taking it before entering social situations or before heading out to work in the morning can calm your thoughts and help you experience serenity.
What Is Separation Anxiety?
Perhaps you function just fine out in public around other people, but the thought of uprooting your life and moving somewhere without your family and friends or the idea of being untethered from someone you’ve grown attached to may conjure of feelings of worry. This is known as separation anxiety. Before you tell yourself that only children experience separation anxiety when away from their parents, know that this particular form of anxiety can impact anyone of any age. Adults who experience social anxiety often:
- Grow uneasy when traveling without their spouse.
- Constantly check in with their spouse or children to make sure they’re okay.
- Have nightmares about being torn away from a spouse or close friend.
- Experience headaches or nausea or become otherwise physically ill before being separated from an attachment figure.
- Purposefully shut themselves inside their homes due to their worry about being separated.
Causes of this specific form of anxiety range from the individual having intrusive or overprotective parents to extreme stress associated with a major loss, such as that of a loved one, pet or when parents divorce. It’s also worth pointing out that separation anxiety is classified as a disorder in adults when the person experiences symptoms for at least six months.
In regard to the impact of separation anxiety, it can lead to familial conflict when a spouse or child feels the anxious individual is smothering him or her, or is overly worried about his or her safety. Family members, friends and spouses may go out of their way to avoid those with separation anxiety, leading to feelings of frustration for everyone involved.
What Triggers an Anxiety Attack?
Whether you have general anxiety, separation anxiety or social anxiety, you may experience an anxiety attack. If anxiety can be defined as a sprawling storm cloud blotting out the sun, then an anxiety attack can be viewed as a torrential downpour that leaves you feeling as if you’re drowning, gulping for air and weighted down with drenched clothes. Diving into specifics, symptoms of panic attacks include:
- Feeling as if you’re choking
- Heart palpitations
- Pain in your chest
- Hot flashes or chills
Such symptoms are often intense and can last as long as 10 minutes.
Besides learning how to use CBD oil for anxiety, we also suggest you teach yourself how to recognize triggers that can either cause you to become anxious or have an anxiety attack. Take time to discover ways to mentally change how you act on your triggers in a way that doesn’t leave you feeling as if you’re at the beck and call of your anxiety. For instance, give your anxieties a number from one to three according to their actual importance rather than their perceived importance. As an example, if you’re feeling worried about a presentation you have to give at work next month, you can give it a three and send it to the back of the worry line. Fretting about making your flight in a couple of days is something that gets a one and your immediate attention. Again, it’s best to get ahead of disasters rather than wait for them to come.
What Are Common Anxiety Medications?
Even though Fab CBD is all about utilizing the power of nutrition to help you reach your physical and mental health goals, some of us have a background in the pharmaceutical industry. We also want you to be fully informed and empowered, and touching on anxiety medication is a major part of that.
Currently, there are some medications available designed with the intention of curing a person’s anxiety and others that are more preventative. Selective serotonin reuptake inhibitors are types of antidepressants taken to prevent anxiety disorders from “flaring up.” Examples of SSRIs include:
There are also serotonin and norepinephrine reuptake inhibitors, which alter brain chemicals, and antidepressants. Those who experience milder forms of anxiety may take beta-blockers or antihistamines before a situation that could cause them to feel anxious. This differs from antidepressants, which have to be taken on a daily basis no matter how the person is feeling.
While prescriptions for anxiety have come a long way, not everyone experiences the results they’re looking for while taking them. There’s also the fact that a person may not be able to handle some of the medications’side effects. Anxiety is also treated with tranquilizers, which can prove addictive. When you have just as much to lose as you have to gain, it’s no wonder that those diagnosed with an anxiety disorder are looking for effective and healthy alternatives, like CBD.
CBD Oil for Anxiety
Mental health has become a major discussion point in recent years, and for good reason. From clinical depression to bipolar disorder, people are starting to understand just what’s going on with their brain and body chemistry as well as ways to find the proper balance. You may think the tide of overwhelming thoughts flooding your head day in and day out is perfectly normal, but the truth is that you could have an anxiety disorder, one that can be treated with cannabidiol oil. To help you gain clarity and reclaim control of your life, we here at Fab Nutrition would like to offer you an in-depth guide on anxiety and using CBD for anxiety.
How Can CBD Oil Treat Anxiety?
Throughout this guide, we’ve touched on how to treat and how to get rid of anxiety with CBD oil, and now it’s time to dig deeper into just what it is about the oil that’s so effective in treating your disorder. Just like some of the medications mentioned above target such brain chemicals as serotonin and norepinephrine, CBD oil does the same in animal brains by boosting the brain’s serotonin receptors capacity to receive signals.
The hippocampus is the part of the brain that helps you form memories and performs several other functions of the brain. This is important to note because people who are clinically depressed or anxious often have a small hippocampus. When treating depression, success can be measured by a hippocampus that has reinvigorated neurons, which CBD has helped with in tests on animals.
Turning to CBD tests on humans, brain scans of people diagnosed with a generalized social anxiety disorder who took small doses of the oil revealed healthy blood flow patterns in line with anti-anxiety. There was also a test in which participants with a fear of public speaking felt less anxious and had decreased heart rates and blood pressure after taking the oil.
If you’re thinking about using CBD oil, know that there are several different types, such as:
- Pure CBD oil, which is a concentrated form of the oil.
- CBD hemp oil, which also has a high concentration, in addition to traces of THC.
- CBD oil with THC, which, as the name implies, contains THC, an addition that can potentially offset the advantages of the CBD.
Besides checking with your specific state to see what kind of restrictions, if any, there are on buying and taking CBD, you should also take things one step at a time when it comes to using the oil to manage your anxiety. We recommend starting with a small dose and keeping a journal of how you feel both before and after taking it. Keep taking the same dose amount for about two weeks to get a solid idea of whether the oil is working and how it’s working for you. If you feel your current dose isn’t helping, slowly increase the dosage over time until you feel satisfied with the results.
Learn More About Handling Your Anxiety With CBD Oil Today
Hopefully, you have a better understanding of anxiety disorders, how they can splinter off in different directions and how you can start to put yourself back in the driver’s seat of your life. For more information about using CBD oil to address your anxiety, contact a Fab Nutrition representative today by filling out a contact form.
You can also reach our support team by calling 855-505-7908 or emailing email@example.com