As we begin 2024, the importance of wellness has never been greater. Post-pandemic, millions all over the world now prioritize health over other factors like entertainment and money. Improving personal well-being and introducing healthy habits seems to have shot to the top of everyone’s new year’s resolutions!
Wellness trends continue to evolve at breakneck speed, reflecting the shifts in our values, technological advancements, and new research. These trends shape our lifestyle choices, food consumption, and the way we nurture our spiritual and emotional health.
In this blog post, we’ll share some wellness tips to improve your overall physical and mental health!
1. Exercise Regularly
Physical exercise is crucial to overall health. While you don’t have to run marathons, 30 minutes of exercise a day will do wonders for your mental and physical health. Those that are more active can run, hike, or bike, while the more sedentary can go for a brisk walk every day.
Home workouts like yoga, calisthenics, and pilates are also excellent activities that can be enjoyed by everyone regardless of fitness.
Related: Learn why you should use CBD before a workout.
2. Maintain a Healthy Diet
You are what you eat, and food is fuel for your body. Maintain a healthy diet rich in whole grains, fruits, veggies, and unsaturated fats. Avoid processed foods, refined sugars, and saturated fats. You can also experiment with herbs and spices as these food groups are used in traditional medicine to support wellness.
If you have a diet that’s lacking in a certain compound, look at introducing nutritional supplements to make up for the shortfall. For example, vegans can think about taking vitamin B12 supplements as this natural vitamin is only available in animal products.
Related: Does CBD Make You Hungry?
3. Stay Hydrated
Water is life’s essence! Water has various roles in our bodies like carrying nutrients and oxygen to your cells, flushing out toxins, helping digestion, preventing constipation, and protecting tissues and organs.
The recommended daily intake is about eight 8-ounce glasses which equals about two liters. You’ll need more hydration if you live in a hot climate or are sweating more.
4. Focus on Mental Health
The pandemic has increased our emphasis on mental health in workplaces, homes, and educational institutions. In addition to physical exercise, do plenty of mental exercises like thought puzzles and meditation.
You can also combine physical and mental health activities like doing yoga or pilates.
5. Get Outside
Being in nature does wonders for your health and wellness so try spending time outside as much as you can. Go for a hike in the woods or a swim in the lake or ocean if the weather is warm.
If the weather is too cold, you can try to bundle up and take up snow activities like snowshoeing instead. Immersing yourself in nature has proven health benefits like reducing blood pressure and stress levels, and there’s nothing like some fresh air to ease your worries.
6. The Rise of Eco-Fitness and Sustainable Gyms
As the awareness of environmental conservation grows, so do the rise of eco-fitness and sustainable gyms. These gyms integrate eco-conscious practices like using eco-friendly materials, energy-generating exercise machines, eco-friendly fitness clothing and promoting plant-based foods in the cafeteria.
Some gyms also organize fun stuff like tree planting and carbon offsetting initiatives that you can participate in for an eco-friendlier exercise regimen.
7. Track Your Health Digitally
The use of EHRs (Electronic Health Records) is on the rise, transforming patient care and the way we view our health. EHRs contain everything about our medical history like diagnosis, medications, treatment plans, and test results.
Using EHRs will enable you to personalize your healthcare, making the information instantly available to any providers you might have.
8. Get Enough Sleep
Sleep is when our bodies and minds rest and recover and is crucial for overall well-being. A lack of sleep can result in many negative impacts such as irritability, lack of focus, mood swings, and overall fatigue, so be sure to get enough hours of sleep. You can use innovative apps and sleep trackers to optimize your sleep or establish a bedtime routine that works for you.
If you’re having sleep problems, try our CBD Sleep Gummies with melatonin, Ashwagandha, and other sleep-promoting compounds*.
9. Cut Down on Screen Time
We all need a dose of technology but too much screen time can affect our mental and physical health. Be careful not to scroll too much and spend some time reading or doing physical activity instead. Use your phone’s feature to track screen time, give yourself a quota, and stick to it!
10. Explore Novel Wellness Practices
Wellness trends are constantly changing, and you can take advantage of relatively new practices like introducing CBD into your regimen, infrared saunas, cold water therapy, cryotherapy, and holistic breathwork.
To start incorporating CBD into your wellness regimen, check out some of our CBD products, designed to help balance day-to-day stress, support sleep quality and improve general wellness!*
2024 Wellness FAQs
How does technology play a role in wellness?
Technology plays a significant role in self-care and wellness. The advancement of fitness trackers, smartwatches, and apps that monitor health now give more information about our health than ever. From monitoring sleep patterns, physical activity, heart rate, and blood pressure, these devices provide vital insights into our lifestyles, which we can then use to incorporate healthier habits.
What are some natural energy boosters?
Some natural energy boosters include nootropic mushrooms like Reishi, Chaga, Maitake, and Lion’s Mane. Other nootropics are caffeine, ginseng, ginkgo biloba, and L-theanine, a compound that can be found in tea. Other ways of improving energy levels are exercise, bananas, beets, water, and getting enough sleep.
What are some simple exercises recommended for 2024?
You can incorporate home workouts into your daily routine. There are numerous apps that can plan a simple exercise routine that should include squats, push-ups, planks, lunges, jumping jacks, burpees, and crunches. You can also check out YouTube and find some simple routines that might be suitable for you.
How much water should I drink daily for optimal wellness?
You should drink eight 8-ounce cups of water which equates to about 2 liters, or half a gallon.
*This statement has not been evaluated by the Food and Drug Administration (FDA). Fab CBD products are not intended to diagnose, treat, cure, or prevent any disease.